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Movement and Nourishment tailored for your EVERYDAY
goal-getter.

Delivered to you in all lemony realness: sweet but sour, tough & tender

 
 
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 “ Since my very first experience with Karina, I have been extremely impressed with her attention to detail, ability to communicate effectively, and the energy that she is able to bring to the environment.”

Working out can be a challenge in many different aspects. Karina is able to harness an individual/ groups energy and guide it in a way that make everyone feel comfortable and motivated. Some key words I would use to highlight my experience are; energizing, challenging, focused and results driven.

-Andrew Racanelli Operations/ Sales, Jan-kath design

 
 
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 The Humble Beginnings

6-Week Basic Meal Plan

 The GOAL GETTER

12-Week Custom Meal Plan

THE MEAL PLAN ADD-ON*

6-Week Top-Up

 
 

 “Dynamic, unforgettable, strong and inspiring are few words that come to mind when I think of Karina. ”

She has an amazing spirit and she exudes an energy that enables her clients to reach their full potential and beyond. Karina lives life to the fullest and gets great joy from being of service to others. She has a huge heart and I look forward to following her journey, she is destined for greatness. I wish I could work with her, because she has the ability to turn what she touches to gold.

-Shawn Khunkhun CEO Dolly Varden Silver Corporation

 
 
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Hi, I’m Karina

I'm a Certified Personal Trainer, Athlete and Nutritionist motivated by the impact made through movement and nourishment. Because of my humble beginnings and highs and lows of my wellness endeavors, I've found new horizons and climbed higher peaks so breathtaking that I knew I had to share this with others. During my years involved in both fitness and nutrition, I have helped my clients discover their untapped potential, re-define their capacity, and travel them down a path of sustainable lifestyle choices. I'm not here to sugar coat it, nor am I here to pack a pucker; both sweet and sour, tough but tender, I provide real advice; tried, tested and true.